I believe that every one has a purpose, but that it just takes guidance and a customized strategy to incorporate the mind, body, and spirit in oder to gain clarity.
I use what I learned first hand from these experiences to help you gain an increased level of awareness. In our journey together, we will collaborate and strategize to focus on what you desire in life. I will walk with you step by step guiding you in this journey and helping you to be accountability to your actions and goals!
My professional holistic background as Art Therapist, Dance/ Movement Therapist, Yoga Teacher, Zumba Teacher and Meditation Facilitator allows me to guide you from a unique perspective!
My Psychotherapy education and trauma-informed training completes my coaching arsenal – allowing me to provide you, the client, with the tools and methods to help you Align Your Inner Self.
Over the years, I struggled with low self-esteem, negative thinking, anxiety, depression and lack of self-worth. I knew I wanted more out of life, but I didn't know what or how that looked. I wanted to dream bigger
In my journey, I discovered key strategies that led me to overcome the barrier and unlocked my success!
In this experience, you will be able to identify creative self-care strategies that are customized just for you. We will identify key patterns that can increase your focus and productivity level.
Through reflecting, regrouping, and reorganizing, we will be able to establish key creative strategies to establish new thought patterns and dismantle unproductive habits.
In this experience we work through the stages of aligning your Body, Soul, and Spirit. We will evaluate what blocks or imposter-like qualities need to be removed in order for you to obtain a better creative relationship with yourself so that self-care can come easily and consistently.