I'm a self-care coach, yoga teacher, art & dance therapist, meditation facilitator & relentless optimist.
I’m committed to helping you fall in love with your whole self!
I believe it is your birthright to be happy and free and that you were put on earth to contribute something unique.
I know first hand that when you're making space for yourself (body, mind & spirit) you become the most authentic version of yourself.
Honoring my emotions and what they are trying to teach me.
Letting go of things that no longer serve me.
Making positive decisions for myself that lead toward my purpose.
Reminding people like you that you are purposeful, complete & MORE than enough.
I must be honest I didn't always have this outlook. I had a death experienced and flat lined in a traumatic car accident that changed me forever. I promised God that I would soak up every single second of the day because I now saw my life as a gift to me and to serve others.
My way of helping others comes in sooo many forms. I founded a mental health company using art and movement as a form of community healing. I find it so important for me to practice what I preach every day. I do things that make me happy, fuel my passion and rejuvenate my spirit.
I am passionate about using non-traditional tools with my clients that alleviate stress, deepen self-awareness, and facilitate personal growth & empowerment.
You have so much purpose and I am excited to go on this journey with you!